Most people are familiar with anxiety. Situational anxiety is a part of life. For example, speaking in public, taking an exam, or preparing for a significant medical procedure are all experiences that naturally cause anxiety. However, an anxiety disorder is a mental health diagnosis that affects approximately 40 million adults in the U.S. When an…
The signs of depression can be subtle or very obvious, depending on the person and the factors surrounding their mental health. Additionally, some people struggle with depression more than others, because they have a more severe form of it, or it’s more persistent or chronic. It’s normal to feel depressed or sad sometimes, but if…
In situations where people face stress or trauma, they use coping mechanisms to manage the pain of dealing with difficult emotions. Coping techniques for stress help people to manage their feelings (such as anxiety, loneliness, or anger) in overwhelming situations. Many people who struggle with these negative feelings turn to drugs or alcohol to deal…