Triggers of a Panic Attack

Panic attacks can occur when you suffer from an anxiety disorder. Triggers of a panic attack may be challenging to anticipate, especially if you have not reached out for treatment for your anxiety disorder. Panic disorder is a type of anxiety disorder and can cause scary symptoms, such as a racing heart and hyperventilating. If…

Signs of Anxiety

Researchers are beginning to learn more and more about common mental health disorders that affect a large portion of the population, including depression and anxiety. If you’ve been feeling anxious, you’re not alone. Compassionate, trained professionals can help you identify ways to improve your symptoms so you can continue to live a healthy, balanced life.…